I can provide information based on what has been reported in research and studies.
Individuals with panic disorder and OCD may have different triggers for their symptoms, and for some people, consuming excessive salt may lead to anxiety or panic-like sensations. While there is limited direct research on the connection between salt intake and anxiety, some studies suggest that high salt intake might be associated with certain negative health effects, such as increased blood pressure, which could indirectly contribute to feelings of anxiety or discomfort.
Furthermore, individual responses to dietary components can vary significantly, and some people might be more sensitive to the effects of certain foods or substances. In your case, it seems that excessive salt intake could be one of the triggers for anxiety and panic-like feelings. It's essential to recognize and be mindful of your body's reactions to different factors, including dietary choices.
If you notice a consistent pattern between consuming excessive salt and experiencing anxiety or panic symptoms, it's advisable to limit your salt intake and speak with a healthcare professional. They can help you better understand the possible connections and explore strategies to manage your anxiety and panic disorder effectively. Additionally, they may also recommend consulting with a registered dietitian to create a balanced and suitable diet for your specific needs.