Participation in graduation ceremonies, including walking across the stage, is typically optional, and it varies from one educational institution to another. While many schools and universities encourage students to attend graduation to celebrate their achievements, they usually understand that not everyone may feel comfortable doing so, especially if they have social anxiety or other personal reasons.
If you have social anxiety and are uncomfortable with the idea of walking across the stage, you should not feel obligated to do so. Your well-being and comfort should be the priority. Instead, you can explore alternative ways to be present and support your friends during their graduation ceremony. Here are some options you might consider:
Attend as an audience member: You can attend the graduation ceremony as a spectator to watch your friends graduate and show your support from the audience.
Join a less crowded area: If large crowds trigger your anxiety, you can inquire if there are quieter or less crowded spots where you can still watch the ceremony comfortably.
Celebrate privately with friends: You can arrange to meet up with your friends after the ceremony to celebrate together in a more intimate setting.
Communicate with school officials: If you have concerns about attending the ceremony due to your social anxiety, consider discussing your situation with school officials or the graduation coordinator. They might be able to provide accommodations or offer suggestions to make the experience more manageable for you.
Seek support: Consider attending the graduation with a trusted friend, family member, or someone who understands and supports your anxiety needs.
Remember, it's essential to prioritize your mental health and well-being. Graduation is a significant milestone, and you can find meaningful ways to be part of the celebration while still respecting your comfort levels and boundaries. If you find that social anxiety significantly impacts your daily life and well-being, consider seeking support from a mental health professional to explore coping strategies and treatment options.