Yes, it is entirely normal to feel regret or uncertainty after opening up about personal issues, such as social anxiety, to friends or others in the past. Sharing personal struggles and vulnerabilities can be a challenging and emotionally charged experience.
There are several reasons why you might feel regret:
Vulnerability Hangover: After sharing something deeply personal, you may experience what is sometimes called a "vulnerability hangover." It's a term used to describe the feelings of discomfort or regret that can follow after being vulnerable with others.
Fear of Judgment: You might worry that your friends will judge you or view you differently after learning about your social anxiety. Fear of rejection or misunderstanding can lead to regrets about being open.
Perceived Weakness: There might be a belief that sharing your struggles makes you appear weak or incapable, which can lead to regret.
Lack of Understanding: If your friends didn't respond in the way you hoped or didn't understand the depth of your social anxiety, you may feel regret about sharing it in the first place.
Self-Doubt: You might question whether you made the right decision to share something so personal, especially if it didn't result in the support you were seeking.
It's important to remember that being open about your struggles can also have positive outcomes. It can strengthen bonds with friends who are understanding and supportive, and it can also help you feel less isolated and alone in your experiences.
If you find yourself feeling regret, it's essential to practice self-compassion. Remind yourself that it's okay to have shared your feelings and that it's normal to experience vulnerability hangovers. If you're still struggling with social anxiety or other emotional challenges, consider seeking support from a mental health professional. They can provide a safe space to talk about your feelings and help you develop coping strategies for managing social anxiety effectively.