Question

How will my psychologist address what I wrote in my email? I sent an email to my psychologist sharing something that I wasn't able to talk about face to face. Now I feel vulnerable and am anxious about my next appointment.

Answer 1

I can provide some general guidance on how a psychologist might typically address the situation you described.

1. Validation and empathy: Your psychologist is likely to acknowledge the courage it took for you to share your feelings and thoughts via email. They may express empathy and understanding for the vulnerability you're experiencing.

2. Privacy and confidentiality: Your psychologist will reiterate their commitment to maintaining the confidentiality of your communication and emphasize that your email content will be treated with the same level of privacy as your in-person discussions.

3. Openness for discussion: They may encourage you to continue expressing yourself through email if it feels more comfortable for you, especially when discussing sensitive topics.

4. Addressing your concerns: Your psychologist will likely explore your feelings of anxiety and vulnerability in response to sending the email. They may help you examine the reasons behind these emotions and work with you to understand and cope with them.

5. Planning the session: Ahead of your next appointment, your psychologist might prepare to discuss the email content in-depth, giving you the opportunity to expand on the points you raised and explore related emotions and experiences.

6. Creating a safe space: During your next appointment, your psychologist will ensure that you feel safe and supported to discuss any concerns or questions you may have about the email's content or the process of communicating via email.

7. Goal setting and support: Your psychologist will work with you to identify the goals and outcomes you hope to achieve through discussing this sensitive topic. They will provide guidance and support as you navigate through these emotions and experiences.

Remember that your psychologist is trained to handle such situations with sensitivity and professionalism. They will prioritize your well-being and will likely aim to facilitate an open and non-judgmental environment for your discussions. If you have any specific preferences or concerns regarding the next appointment, don't hesitate to communicate them with your psychologist. Honest communication with your mental health professional is essential for a productive therapeutic relationship.