It's not uncommon for people to talk to themselves or inanimate objects, especially during times of stress, deep thought, or when trying to process emotions. This practice is generally considered normal and can be a way for individuals to organize their thoughts, work through problems, or provide self-comfort.
As long as talking to yourself or objects does not interfere with your daily functioning, relationships, or well-being, there is typically no cause for concern. In fact, many people find it helpful to externalize their thoughts and feelings in this way.
However, if you find that talking to yourself or objects becomes excessive, uncontrollable, or starts to impact your ability to communicate with others or function in daily life, it may be helpful to explore this further with your psychologist or seek additional support.
Ultimately, each person is unique, and what works for one individual may not work for another. If you find that talking to yourself or objects helps you process your emotions or thoughts in a healthy manner and doesn't cause any harm, there's no reason to refrain from doing so. Trust your own judgment and continue to discuss your experiences and coping mechanisms with your psychologist during your therapy sessions. They can offer further guidance and support based on your specific needs and circumstances.