You are correct that while the DSM (Diagnostic and Statistical Manual of Mental Disorders) is a widely used tool for diagnosing and classifying mental illnesses, it primarily focuses on describing and categorizing mental disorders rather than providing a comprehensive picture of mental health.
To find a description of mental health, you can refer to various sources that offer a more holistic view of well-being and psychological functioning. Some of these sources include:
World Health Organization (WHO): The WHO defines mental health as a state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community. It emphasizes that mental health is not merely the absence of mental disorders but a positive state of emotional, psychological, and social well-being.
Positive Psychology: Positive psychology is a field that focuses on the study of positive emotions, well-being, and human strengths. It seeks to understand factors that contribute to human flourishing and optimal functioning.
National Institute of Mental Health (NIMH): NIMH is a U.S. government agency that conducts research on mental health and mental disorders. While it addresses mental illnesses, it also provides information on promoting mental health and resilience.
Mental Health Organizations and Websites: Various mental health organizations and websites provide information on mental health, well-being, and ways to maintain good mental health. Examples include Mental Health America (MHA), National Alliance on Mental Illness (NAMI), and Mind.org.uk.
Psychologists and Mental Health Professionals: Mental health professionals, such as psychologists, therapists, and counselors, are trained to help individuals work towards better mental health. They can offer personalized insights and strategies to enhance well-being.
Research Articles and Publications: Academic journals and research articles often discuss aspects of mental health and well-being, presenting evidence-based approaches to understanding and promoting mental health.
Well-being Models: Some psychological models, like PERMA by Martin Seligman, focus on key elements of well-being, such as Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
Remember that mental health is a complex and multifaceted aspect of human life, and it involves various factors, including emotional, psychological, social, and even spiritual elements. Seeking information from reputable sources and consulting mental health professionals can provide you with a more comprehensive understanding of mental health and ways to foster it.