The treatment of eating disorders, including anorexia, typically involves a multidisciplinary approach, and both psychiatrists and therapists can play essential roles in the treatment process. However, the specific needs and circumstances of each individual can vary, so it's crucial to consider your own situation when deciding which professional to seek help from.
Therapists: Therapists, such as clinical psychologists, counselors, or specialized eating disorder therapists, often provide talk therapy and counseling. They can help you explore the underlying psychological and emotional factors contributing to your eating disorder. Therapists use various evidence-based approaches, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Family-Based Therapy (FBT), to address the thoughts, emotions, and behaviors associated with your eating disorder.
Psychiatrists: Psychiatrists are medical doctors specializing in mental health, and they can prescribe medications when necessary. In some cases, medications may be used to manage co-occurring conditions like anxiety or depression that can be associated with eating disorders. Additionally, psychiatrists can provide overall medical assessment and monitoring of your health during your recovery journey.
For eating disorders, it is often beneficial to have a collaborative approach, where a therapist and psychiatrist work together to provide comprehensive care. The therapist can help you work through the emotional and psychological aspects, while the psychiatrist can manage any medication needs and monitor your physical health.
Since you mentioned that your current therapist ignores you, it's essential to find a mental health professional who is responsive, supportive, and qualified to treat eating disorders. You deserve to have a therapist who listens to you and actively engages in your treatment.
Consider the following steps:
Seek a Specialized Therapist: Look for a therapist who specializes in eating disorders or has experience treating individuals with anorexia. They are more likely to have the expertise needed to address your specific challenges.
Consult with a Psychiatrist: If you believe that medication might be beneficial for your overall well-being, consider consulting with a psychiatrist who has experience in treating eating disorders. They can assess your situation and determine if medication could be helpful.
Support Groups: In addition to individual therapy, consider seeking out support groups for individuals with eating disorders. These groups can provide a sense of community and understanding during your recovery process.
Be Open About Your Concerns: When you start working with a new therapist or psychiatrist, be open and honest about your past experiences and your current needs. Clear communication is essential in building a productive therapeutic relationship.
Remember that seeking help and support is a courageous step in your recovery journey. Don't hesitate to explore various options until you find a mental health professional who is the right fit for you and can provide the care and support you need to overcome atypical anorexia and achieve lasting recovery.