Feeling shamed or judged by mental health professionals can be a distressing experience, and it's crucial to address this issue to ensure you receive the support and care you need. Here are some steps you can take to address feeling shamed by your psychologist and psychiatrist:
Recognize Your Feelings: Acknowledge your emotions and feelings of shame. It's okay to feel vulnerable or upset when facing judgment from professionals who are supposed to provide support.
Reflect on the Situation: Take some time to reflect on the specific instances or interactions that made you feel shamed. Try to identify what triggered these feelings and how their responses affected you.
Discuss Your Concerns: Have an open and honest conversation with your psychologist and psychiatrist about how you've been feeling. Share your perception of their responses and the impact it had on you emotionally.
Be Assertive: During the conversation, assertively express your need for understanding, empathy, and non-judgmental support from your mental health professionals.
Ask for Clarification: Seek clarification if there were misunderstandings or if there might be any underlying reasons for their responses. Sometimes, professionals may not be aware of how their words or actions are affecting you.
Set Boundaries: If you feel that your psychologist or psychiatrist's behavior is consistently unhelpful or harmful, consider setting boundaries on what you find acceptable in your therapeutic relationship.
Consider a Second Opinion: If the issue persists and you don't feel comfortable with the response you receive or the therapeutic relationship, you might consider seeking a second opinion from another mental health professional.
Seek Support from Others: Reach out to friends, family, or support groups to share your experiences and feelings. Sometimes, talking to others who understand what you're going through can be comforting.
Address It in Therapy: If you're seeing a psychologist for therapy, you can also bring up these concerns during your therapy sessions. A good therapist should be open to discussing any concerns related to your treatment.
Report Unprofessional Conduct: If you believe the behavior of your mental health professionals is unprofessional or unethical, you can consider reporting your concerns to their licensing board or their practice's management.
Remember that mental health professionals are not immune to making mistakes or misjudging situations. Your feelings and concerns are valid, and it's essential to find a therapeutic relationship where you feel respected, supported, and understood. A healthy therapeutic alliance is crucial for your progress and well-being, so advocating for yourself is vital. If needed, consider seeking a new mental health professional who aligns better with your needs and values.