It is essential to address the stigma surrounding mental health and seeking help for psychological issues like post-traumatic stress disorder (PTSD). Seeing a psychologist or seeking therapy for PTSD is neither "over-indulgent" nor "attention-seeking." In fact, seeking professional help for mental health concerns is a courageous and responsible step towards healing and well-being.
PTSD is a real and valid psychological condition that can significantly impact a person's life and overall functioning. It can be triggered by traumatic experiences and can manifest in various ways, affecting a person's mental, emotional, and physical health. Seeking therapy, such as Eye Movement Desensitization and Reprocessing (EMDR), is a recommended and evidence-based approach to treating PTSD and related issues.
It is unfortunate that there can still be misunderstandings or negative judgments surrounding mental health treatment. However, it's crucial to prioritize your well-being and not let such misconceptions deter you from seeking the help you need.
Remember that mental health is as essential as physical health, and seeking therapy is a sign of strength, self-awareness, and a willingness to work on personal growth. Sharing your experiences with your sister or close ones can help educate them about the realities of mental health struggles and the importance of seeking professional support.
If you encounter negative attitudes or judgments from others about therapy or mental health treatment, consider engaging in an open and honest conversation with them. You can share your reasons for seeking help and the positive impact therapy has had on your life. It might help them understand your perspective and challenge any misconceptions they may have.
Lastly, surrounding yourself with a supportive and understanding network of friends, family, or support groups can be immensely helpful during your healing journey. Don't be afraid to seek out these resources to build a positive support system that respects and encourages your efforts to improve your mental health.