It's understandable that you may feel the need to create distance from someone who has hurt you multiple times, especially if you find it difficult to trust them due to past experiences and PTSD triggers. Setting boundaries and taking steps to protect your emotional well-being are crucial aspects of self-care and healing.
"Ghosting" is a term used to describe abruptly cutting off contact with someone without any explanation or communication. While it can be a coping mechanism for some people in certain situations, it's essential to consider the potential consequences and the impact it might have on both parties involved.
Here are some considerations:
Self-Protection: Prioritizing your emotional well-being is essential. If maintaining contact with the person continues to cause you significant distress and triggers your PTSD symptoms, taking a break or distancing yourself may be a valid form of self-protection.
Communication: While you may feel the need to create space, it's generally more respectful and compassionate to communicate your boundaries and reasons with the person if you feel safe doing so. This can provide closure and reduce confusion or hurt feelings on their end.
Seeking Support: Engaging in therapy or counseling can help you navigate the complexities of your emotions, PTSD triggers, and relationships. A mental health professional can provide guidance on setting boundaries, coping with triggers, and exploring healthier ways to manage the situation.
No Contact vs. Limited Contact: Depending on the situation, you might choose either no contact or limited contact. No contact involves cutting off all communication, while limited contact involves setting clear boundaries and only interacting with the person when necessary.
Personal Growth: Healing from past hurts and traumas takes time and effort. Focus on your personal growth, self-compassion, and building a support network that understands and validates your experiences.
Forgiveness and Trust: Forgiveness does not necessarily mean reestablishing trust or continuing the relationship. It's possible to forgive someone for your benefit without maintaining a close bond.
Ultimately, the decision to "ghost" someone or to communicate your boundaries depends on your specific circumstances and comfort level. If you choose to end the relationship without direct communication, try to prioritize your well-being while remaining mindful of the impact on others.
Remember, seeking support from friends, family, or professionals who understand your situation can be invaluable as you navigate through these challenging emotions and experiences. Healing and setting boundaries are essential aspects of self-care and can contribute to your overall well-being.