I'm sorry to hear that you've experienced emotional distress after interacting with a covert narcissist. It's important to note that covert narcissists are skilled at manipulation and often use subtle tactics to control and exploit others. This can lead to emotionally draining experiences and even trigger traumatic responses in individuals who have experienced trauma in the past, like PTSD.
There are several reasons why interacting with a covert narcissist can be emotionally draining:
Gaslighting: Covert narcissists are experts at gaslighting, which is a form of psychological manipulation that makes the victim question their own reality, perceptions, and memories. This can lead to confusion, self-doubt, and a sense of instability.
Emotional Manipulation: They may use emotional manipulation to guilt-trip or emotionally blackmail you, leaving you feeling vulnerable and emotionally depleted.
Lack of Empathy: Covert narcissists typically lack genuine empathy for others and may exploit your emotions without showing any remorse or understanding for the pain they cause.
Idealization and Devaluation: They often follow a pattern of idealizing their targets at first, making you feel valued and special, only to later devalue and discard you when it serves their interests. This roller-coaster behavior can be extremely emotionally taxing.
Projection: Covert narcissists often project their own negative traits onto others, making you feel responsible for their behavior and emotions, which can lead to guilt and emotional exhaustion.
Feeling Used and Drained: Due to their self-centered nature, covert narcissists may exploit your kindness and empathy, leaving you feeling used and drained after the interaction.
Regarding your PTSD being triggered, it's not uncommon for past traumas to resurface when dealing with manipulative and toxic individuals. Narcissistic behavior can remind victims of previous abusive relationships or situations, reawakening feelings of fear, anxiety, or powerlessness.
If you find yourself consistently feeling emotionally drained or triggered after interacting with certain individuals, it's essential to prioritize your well-being. Consider seeking support from a therapist or counselor who can help you process your emotions, develop coping strategies, and work through the effects of past trauma.
It's also important to set boundaries and limit contact with individuals who consistently engage in narcissistic behavior, as they can have a detrimental impact on your emotional health. Remember, your well-being is crucial, and seeking professional help can aid in your healing journey.