Complex Post-Traumatic Stress Disorder (cPTSD) is a condition that arises from repeated exposure to traumatic events or ongoing trauma. It often involves difficulties in emotional regulation, interpersonal relationships, and self-perception. Eye contact is an essential aspect of communication and can be influenced by various factors, including cPTSD.
Individuals with cPTSD might experience challenges with eye contact due to the following reasons:
Hypervigilance: People with cPTSD may be hypervigilant and constantly on guard for potential threats. Direct eye contact can be perceived as intimidating or overwhelming, making it challenging for them to maintain it.
Trust Issues: Past traumatic experiences can erode trust in others, making it difficult for individuals with cPTSD to feel safe during interpersonal interactions, including maintaining eye contact.
Emotional Vulnerability: Establishing eye contact can feel emotionally vulnerable, as it involves revealing oneself and potentially inviting judgment or criticism.
Regarding your question about struggling with eye contact while being vulnerable versus being emotionally numb or dissociated, it is possible for individuals with cPTSD to have varying responses to eye contact depending on their emotional state:
Struggling with Eye Contact when Vulnerable: During moments of emotional vulnerability, individuals with cPTSD might find it particularly challenging to maintain eye contact. The fear of being judged or rejected in such states may lead to avoiding eye contact to protect themselves emotionally.
Being Fine when Emotionally Numb or Dissociated: On the other hand, during periods of emotional numbness or dissociation, individuals with cPTSD may find eye contact more manageable. In these states, they may feel emotionally detached and less affected by social anxiety or fear of emotional exposure.
It's important to note that individuals with cPTSD may have unique responses to eye contact, and there can be variations among different individuals based on their personal experiences and coping mechanisms.
If you or someone you know is experiencing difficulties related to cPTSD or any mental health concerns, it's essential to seek professional help from a qualified mental health practitioner or therapist who can provide appropriate support and guidance.