Yes, it is entirely normal to have lingering effects and ongoing symptoms even after forgiving your parents for the trauma they may have caused you. Forgiveness is a complex process that involves letting go of resentment and anger towards those who have hurt you, but it does not necessarily erase the impact of the trauma or its associated symptoms.
The healing journey from trauma is not linear, and it can take time and ongoing effort to work through the effects of past experiences fully. Forgiving your parents can be an essential step in the healing process, as it can release some emotional burden and create space for personal growth. However, forgiveness does not automatically erase the traumatic memories or the emotional responses associated with them.
Flashbacks, intrusive memories, anxiety, and other symptoms related to trauma can persist even after forgiveness. It's important to remember that trauma affects individuals in various ways, and the healing process can be different for each person. Healing from trauma often involves addressing and processing the traumatic memories, learning coping skills, seeking professional support, and creating a safe and supportive environment.
If you find that the flashbacks and the impact of the trauma are still affecting your daily life and well-being, consider seeking support from a qualified mental health professional. A therapist experienced in trauma-focused therapies, such as Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), can help you work through the trauma and its effects in a safe and supportive manner.
Remember that healing takes time and patience, and it's okay to seek help when needed. You deserve support and care as you continue your journey towards healing and well-being.