Dissociation is a coping mechanism that the mind uses to disconnect from overwhelming or traumatic experiences. It can manifest in various forms, and what you described sounds like a dissociative episode.
During a dissociative episode, a person may feel disconnected from their thoughts, feelings, body, or surroundings. They might feel like an observer, as if they are watching themselves from the outside. Time loss or gaps in memory (amnesia) can also occur during dissociation.
It's important to note that dissociation can be triggered by various factors, including past trauma, stress, or intense emotions. If you are experiencing dissociative episodes, it's essential to discuss them with your therapist or a mental health professional. They can help you better understand the underlying causes and develop coping strategies to manage dissociation and any related symptoms.
Additionally, it's crucial to have a comprehensive assessment by a qualified mental health professional to determine the specific nature and potential diagnoses associated with your experiences. They can provide you with appropriate support, guidance, and treatment tailored to your individual needs. If you're in therapy already, don't hesitate to share your experiences with your therapist, as they can play a significant role in helping you navigate and address dissociative experiences.