Deciding whether or not to disclose your mental health condition to your mom is a personal decision and depends on several factors, such as your relationship with her, her understanding of mental health, and your comfort level with sharing this information.
Here are some things to consider when making your decision:
Trust and Support: If you have a close and supportive relationship with your mom, sharing your struggles with PTSD and anxiety may help her better understand your needs and provide emotional support.
Understanding of Mental Health: Consider your mom's knowledge and attitudes toward mental health. If you believe she is understanding and non-judgmental, it might be easier to share your experiences with her.
Potential Benefits: Sharing your mental health challenges with someone you trust can be beneficial. It may lead to increased support, empathy, and possibly assistance in seeking professional help if needed.
Personal Comfort: Your well-being is paramount. If you feel comfortable sharing your mental health struggles with your mom and believe it will be a positive experience, it may be worth considering.
Privacy and Boundaries: Remember that once you share this information, it cannot be unshared. Ensure that you are ready for any potential outcomes and that your boundaries are respected.
Professional Guidance: If you're uncertain about whether to tell your mom, you might consider discussing this decision with a therapist or counselor. They can provide personalized advice based on your specific situation.
Ultimately, it's essential to prioritize your mental health and well-being. If you decide not to share this information with your mom, seek support from other sources, such as friends, family members, or mental health professionals. If you feel overwhelmed or find it challenging to cope with PTSD and anxiety, consider reaching out to a mental health professional who can provide specialized guidance and support.