I'm really sorry to hear that you're experiencing such a dangerous and abusive situation. It's important to understand that you cannot change someone who is physically abusive or violent towards you. Abuse is not caused by external factors like disagreements; it is a choice made by the abuser to exert power and control over their victim.
Your safety and well-being should be the top priority. Here are some critical steps you should consider:
Immediate Safety: If you are in immediate danger, please seek help right away. Reach out to friends, family, or neighbors you trust, or call emergency services in your country (such as 911 in the United States) to get to a safe place.
Reach Out for Support: Speak to a trusted friend or family member about what you are going through. Having emotional support is crucial during difficult times.
Contact a Domestic Violence Hotline: Reach out to a local domestic violence hotline or organization that specializes in helping victims of abuse. They can provide resources, support, and guidance on how to stay safe and plan for your future.
Create a Safety Plan: Work with a domestic violence advocate or counselor to create a safety plan. This plan will help you take steps to protect yourself and may involve leaving the abusive situation.
Seek Professional Help: Consider speaking with a therapist or counselor who specializes in trauma and abuse. They can provide you with guidance and support as you navigate this challenging situation.
Legal Options: Consult with a lawyer who is knowledgeable about domestic violence laws in your area. They can inform you about legal protections available to victims of abuse.
Restraining Order: If possible, consider seeking a restraining order or protection order against your abuser, which can legally require them to stay away from you.
Confidentiality: Be cautious about sharing your plans with your abuser or others who may not be supportive. The abuser may try to further manipulate or harm you if they suspect you are trying to leave.
Remember, you are not to blame for the abuse, and you deserve to be treated with respect and dignity. Seek help and support from professionals who are experienced in dealing with domestic violence situations. They can help you explore your options and develop a plan for your safety and well-being.