Experiencing existential thoughts and questions about consciousness is not uncommon, and many people go through periods of existential crisis at some point in their lives. These feelings can be challenging and thought-provoking, but they are also an opportunity for personal growth and understanding.
Firstly, it's important to acknowledge that the nature of consciousness and self-awareness is a complex topic that has been discussed by philosophers, scientists, and scholars for centuries. The questions you are grappling with are part of a long-standing philosophical and scientific inquiry into the human mind and consciousness.
Feeling like your thoughts are influenced by evolutionary features is a valid consideration. Evolutionary biology suggests that human cognition and behavior have been shaped by natural selection to enhance our survival and reproductive success. Our brains have evolved to process information, make decisions, and react to our environment in ways that have been advantageous for our ancestors. As a result, some of our thought patterns and cognitive biases can be seen as evolutionary adaptations.
However, it's essential to recognize that while certain cognitive tendencies may be influenced by evolution, human consciousness is incredibly complex and multifaceted. Our thoughts are also shaped by individual experiences, cultural influences, education, and personal choices.
Here are some suggestions to help you navigate through your existential crisis:
Self-Reflection: Take time to explore your thoughts and feelings. Reflect on what specifically is causing your crisis and what questions are bothering you the most. Keeping a journal can be a helpful tool for self-reflection.
Seek Knowledge: Educate yourself about the topics that are troubling you. Read books, articles, and academic papers that delve into consciousness, philosophy, and psychology. Understanding different perspectives can provide you with a broader context for your thoughts.
Talk to Others: Engage in discussions with friends, family, or mentors about your existential thoughts. Sharing your concerns with others can be therapeutic, and they may offer different insights or perspectives.
Consider Professional Help: If your existential crisis is causing significant distress or interfering with your daily life, consider seeking support from a mental health professional, such as a psychologist or therapist. They can help you work through your feelings and provide guidance.
Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more aware of your thoughts and emotions without judgment. It may bring a sense of calm and clarity to your mind.
Embrace Uncertainty: Recognize that it's okay not to have all the answers. Embracing uncertainty is a part of the human experience, and it's okay to question and explore different ideas without feeling compelled to find absolute certainty.
Remember that everyone's journey is unique, and it's okay to grapple with profound questions about existence and consciousness. By engaging with these thoughts and seeking understanding, you may find a deeper sense of meaning and purpose in your life. Be patient with yourself and allow the process of self-discovery to unfold naturally.