There can be several reasons why you find it harder to control your anger when you're with your family, especially your mom, brother, and dad:
Emotional Triggers: Families often have deep emotional dynamics and history, and certain interactions or behaviors from family members can trigger strong emotional reactions. These triggers can cause intense feelings of frustration, hurt, or resentment, making it challenging to control your anger.
Familiarity Breeds Intensity: You may have developed certain patterns of behavior and communication within your family over time. These patterns can be deeply ingrained, making it harder to break out of automatic reactions when interacting with family members.
Unresolved Issues: If there are unresolved conflicts or past hurts within the family, they can add to the emotional intensity during interactions. These unresolved issues can resurface when you spend time with your family, making it difficult to keep your emotions in check.
Lack of Boundaries: Sometimes, family dynamics lack clear boundaries, and certain family members may cross personal boundaries, leading to increased frustration and anger.
Emotional Expression: In some families, open emotional expression might not be encouraged or supported. This can lead to pent-up emotions, and when you are finally around family members, those emotions might come out in the form of anger.
Feeling Vulnerable: Family often knows us best, and being around them might make you feel more vulnerable and exposed. This vulnerability can lead to heightened emotions and less control over your anger.
Relational Patterns: You might have specific roles or relational dynamics within your family that influence how you interact with each other. These patterns can exacerbate emotional responses and make it harder to manage your anger.
It's important to recognize that these reasons are complex and interrelated, and they might not apply to everyone's family situation. If you find that your anger issues are significantly impacting your well-being and relationships, seeking the help of a therapist or counselor can be beneficial. A professional can help you delve deeper into the specific factors influencing your anger within the family context and provide guidance on healthier ways to cope and communicate. Additionally, family therapy might be helpful to address underlying family dynamics and work towards improving communication and understanding among family members.