Feeling that your parents or others might harm you is distressing and can be indicative of various underlying issues. It's essential to remember that seeking help from a mental health professional is crucial to receive proper evaluation, support, and guidance.
There are several potential reasons for these feelings:
Paranoia: Paranoia involves irrational and persistent thoughts that others are plotting against you or have harmful intentions. It can be associated with various mental health conditions, such as paranoid schizophrenia or paranoid personality disorder.
Anxiety disorders: Generalized anxiety disorder (GAD), social anxiety disorder, or specific phobias can cause feelings of fear and worry about potential harm in various situations.
Past trauma: If you have experienced trauma or abuse, it can lead to feelings of hypervigilance and distrust towards others, including family members.
Obsessive-Compulsive Disorder (OCD): OCD can manifest in obsessive and intrusive thoughts that are distressing, leading to behaviors or mental rituals to cope with these thoughts.
Post-Traumatic Stress Disorder (PTSD): PTSD can develop after experiencing or witnessing a traumatic event, leading to intrusive thoughts, flashbacks, and hyperarousal.
Depression: Severe depression can cause feelings of hopelessness and fear of harm or danger.
Low self-esteem and insecurity: Feeling unsafe around others might be related to low self-esteem or insecurity.
It's important not to self-diagnose but instead reach out to a mental health professional for a proper evaluation. They can assess your symptoms, provide an accurate diagnosis, and suggest appropriate treatment options. Mental health professionals can offer counseling, therapy, or, if necessary, medication to help manage and alleviate these distressing thoughts and feelings.
If you ever feel unsafe or at immediate risk of harm, don't hesitate to reach out to a trusted friend, family member, or emergency services for help. Remember that seeking support is a sign of strength, and there are people who care about your well-being and want to help you through difficult times.