It's important to remember that I cannot diagnose you, but I can provide some possible explanations for what you are experiencing.
Feeling like someone is watching you or hearing footsteps and voices when there's no one around can be distressing. These symptoms could potentially be related to various factors, including anxiety, stress, paranoia, or other mental health conditions. It's essential to consult with a qualified mental health professional who can properly assess your situation and provide an accurate diagnosis.
Seeking professional help from a psychiatrist, psychologist, or counselor would be the best course of action. They can conduct a thorough evaluation and provide appropriate support and guidance tailored to your specific needs. Mental health conditions are treatable, and early intervention can make a significant difference in managing symptoms and improving overall well-being.
Remember, seeking help is a sign of strength, and you don't have to go through this alone. Reach out to a mental health professional or a trusted person in your life who can assist you in getting the support you need.