When someone says "you're always on that thing" in reference to your phone usage, it typically implies that they perceive you to be constantly using your phone or being overly engrossed in it. The statement itself doesn't necessarily indicate paranoia, but it may reflect the other person's concern or frustration about your phone usage habits.
The interpretation of this statement can vary depending on the context, the relationship between the individuals involved, and the frequency and intensity of your phone usage. If the person saying it is a close friend or family member, they might be expressing concern that you spend too much time on your phone and may be neglecting other aspects of your life or relationships. In such cases, it may be a gentle reminder for you to be more mindful of your screen time.
On the other hand, if the person saying it has a more negative or critical tone, it could indicate annoyance or disapproval of your phone usage, but not necessarily paranoia. They might be expressing frustration that you're not fully present during conversations or social interactions because you're frequently distracted by your phone.
Paranoia, on the other hand, is an unfounded and excessive distrust or suspicion of others. If someone were truly paranoid, they might believe that your phone usage is somehow targeted at them, even if it's not the case. However, the phrase "you're always on that thing" alone does not provide sufficient evidence to diagnose paranoia in the person saying it.
In any case, it's essential to be aware of your phone usage and how it may affect your relationships and daily life. If someone points out your excessive phone use, it might be worth reflecting on your habits and finding a balance that allows you to engage with others and be present in the moment.