Feeling anger towards a narcissistic abuser can be a part of the healing process, but it's important to remember that healing is a complex and individual journey. Experiencing anger is a natural response to the emotional and psychological harm caused by a narcissistic abuser. It can signal that you are no longer suppressing your emotions and are beginning to process and work through the pain they inflicted on you.
Acknowledging and expressing anger can be a healthy step towards healing because it allows you to recognize the injustice and mistreatment you endured. However, it's crucial to channel that anger in a constructive manner to avoid further harm to yourself or others. Here are some important points to consider:
Acceptance of emotions: Recognize that it's okay to feel anger and other emotions after experiencing abuse. Allow yourself to feel and process these emotions without judgment.
Healthy outlets for anger: Find constructive ways to release and manage your anger. Engaging in physical activities, talking to a therapist or a support group, journaling, or practicing mindfulness techniques can help.
Setting boundaries: Healing involves setting boundaries to protect yourself from further abuse or manipulation. This may include limiting or cutting off contact with the abuser.
Seeking support: Reach out to friends, family, or a professional therapist who can provide understanding and guidance throughout your healing journey.
Letting go: Ultimately, healing involves letting go of the hold the abuser has on you. This doesn't mean forgetting what happened, but rather freeing yourself from the emotional grip they have on your life.
Remember that healing is a gradual process and can take time. It is essential to be patient and compassionate with yourself as you navigate through the various emotions and stages of recovery. If you find the anger or other emotions overwhelming or if you're struggling to cope, consider seeking professional help to aid in your healing process.