I can offer some general advice on dealing with suspicions of infidelity in a relationship:
Communicate openly: If you have concerns about your partner's behavior or fidelity, try to have an honest and non-accusatory conversation with them. Share your feelings and thoughts while encouraging them to do the same.
Trust your instincts: It's essential to trust your intuition, but it's also crucial to distinguish between baseless paranoia and genuine red flags. Sometimes, our gut feelings can be right, but they can also be influenced by insecurities or past experiences.
Look for evidence: Instead of jumping to conclusions, try to gather evidence or concrete reasons that support your suspicions. However, avoid invading your partner's privacy or engaging in unhealthy behaviors like snooping.
Observe patterns: Take note of any consistent changes in your partner's behavior or habits that raise concerns. Are they spending more time away from you, being secretive about their phone or computer, or avoiding discussions about the relationship?
Seek a third-party perspective: Talk to a trusted friend or family member about your concerns. They might provide a fresh perspective and help you gain clarity.
Consider professional help: If your suspicions are causing significant distress and are affecting your relationship, consider seeking help from a therapist or counselor. Professional guidance can aid in understanding the root causes of your feelings and how to address them constructively.
Remember that every relationship is unique, and suspicions of infidelity don't always mean that cheating is occurring. However, if you genuinely believe that your partner is being unfaithful, and your trust has been consistently broken, you may need to evaluate whether the relationship is healthy and fulfilling for you. Ultimately, trust, open communication, and mutual respect are essential foundations for any successful relationship.