What you are describing sounds like a severe panic attack. Panic attacks can vary in intensity and presentation from person to person. While some people may experience panic attacks that are less severe and primarily characterized by increased anxiety and physical symptoms like rapid heartbeat, shortness of breath, and trembling, others may have more intense and overwhelming panic attacks that include uncontrollable crying, feelings of impending doom, and a sense of losing control.
Panic attacks are sudden episodes of intense fear and anxiety that can come on suddenly and reach their peak within a short period, usually within 10 minutes. They can be triggered by various factors, such as stress, specific phobias, traumatic experiences, or even seemingly unrelated situations. Panic attacks are a common symptom of panic disorder but can also occur in other anxiety disorders and certain medical conditions.
It's essential to remember that panic attacks can be distressing and overwhelming, and seeking professional help is crucial if you find that they are significantly impacting your daily life or causing significant distress. A mental health professional can provide an accurate diagnosis and recommend appropriate treatment options tailored to your specific needs, which may include therapy, medication, or a combination of both.
If you or someone you know is experiencing severe panic attacks, consider reaching out to a healthcare professional or a mental health helpline for support and guidance. Remember that you are not alone, and effective treatments are available to help manage and alleviate panic attack symptoms.