It's not uncommon to experience a range of emotions, including depressed feelings, after returning to a country where you have spent a significant amount of time. Re-adjusting to a familiar environment can be challenging, especially if you had a strong emotional attachment to your home country. Here are some suggestions to help you cope with these feelings:
Allow yourself to feel: It's essential to acknowledge and validate your emotions. Don't try to suppress or ignore your feelings. Give yourself permission to experience the range of emotions that come with this transition.
Seek support: Reach out to friends, family, or even professional counselors who can provide a listening ear and emotional support. Talking about your feelings can help you process them better.
Engage in self-care: Take care of your physical and mental well-being. Make sure you are getting enough rest, eating well, and engaging in activities that bring you joy and relaxation.
Stay connected: Maintain contact with loved ones from your home country through calls, video chats, or social media. Staying connected can help ease feelings of homesickness.
Make new connections: Reconnect with old friends in the country you've returned to or try to make new connections. Join social groups or activities that interest you. Expanding your social circle can help create a sense of belonging.
Journaling: Consider writing down your thoughts and feelings in a journal. This can be a therapeutic way to express yourself and gain insights into your emotions.
Set realistic expectations: Understand that the adjustment period might take time, and it's normal to feel a bit out of place initially. Be patient with yourself as you settle back into your routine.
Focus on the positive aspects: Remind yourself of the reasons you returned to this country and the positive aspects of being there. Try to focus on the opportunities and experiences that await you.
Seek professional help if needed: If your depressed feelings persist or become overwhelming, consider seeking help from a mental health professional. They can provide additional support and guidance tailored to your specific situation.
Remember that everyone's experience is unique, and there is no one-size-fits-all solution. Be kind to yourself during this time of adjustment, and give yourself the space and support needed to navigate through these emotions.