It's completely normal to feel anxious and nervous in situations like meeting someone for an arranged marriage, especially if you're not used to talking to girls. Remember, many people experience such feelings when they're stepping into new or unfamiliar territory. Here are some tips to help you overcome anxiety and nervousness and approach the situation with more confidence:
Recognize and accept your feelings: Understand that feeling nervous is natural and there's no need to be too hard on yourself for it. Accept that it's okay to feel this way, and it doesn't define your worth as a person.
Prepare beforehand: Take some time to think about what you'd like to discuss during your meeting. Prepare some questions or topics to talk about. Having some conversation starters can help ease the initial awkwardness.
Practice deep breathing and relaxation techniques: Deep breathing exercises can help calm your nervous system. Practice a few minutes of deep breathing before the meeting to relax your body and mind.
Focus on the other person: Instead of dwelling on your nervousness, shift your focus to the other person. Listen actively to what she says and show genuine interest in getting to know her.
Be yourself: It's crucial to be authentic and genuine during the meeting. Pretending to be someone you're not will only create more stress in the long run.
Keep in mind the purpose of the meeting: Remember that the goal is to get to know each other better and see if you are compatible for a potential marriage. It's not an interview or a test.
Practice with friends or family: If possible, practice some mock conversations with friends or family members to gain confidence and receive feedback.
Set realistic expectations: Don't put too much pressure on yourself or the outcome of the meeting. It's okay to take things one step at a time.
Stay positive: Challenge any negative thoughts you might have about the meeting. Replace them with positive affirmations or thoughts that will boost your confidence.
Seek professional help if needed: If your anxiety is overwhelming and affecting your daily life significantly, consider reaching out to a mental health professional who can provide you with more personalized guidance and support.
Remember, there's no rush, and it's essential to take your time in getting to know someone before making any life-changing decisions. Be patient with yourself and trust that, with practice and exposure, your nervousness will likely decrease over time. Good luck!