Yes, it is entirely normal to feel pressure and guilt when you're dealing with an anxiety disorder and experiencing significant life changes, such as starting a new early morning job. Major life transitions can trigger feelings of stress and uncertainty, which can exacerbate anxiety symptoms and cause you to feel disconnected from yourself.
Several factors may be contributing to these feelings:
New Job Stress: Starting a new job, especially with early morning hours, can be challenging and may take time to adjust. The added stress of adapting to a new work environment can contribute to anxiety.
Routine Disruption: Changes in daily routines can be unsettling for individuals with anxiety disorders, as they may thrive on predictability and familiarity.
Guilt and Self-Expectations: You may feel guilty about experiencing anxiety or feeling distant from yourself, which can create a cycle of negative thoughts and emotions.
Sleep Disruption: Early morning jobs can disrupt your sleep patterns, and inadequate sleep can worsen anxiety symptoms.
Social Isolation: If the new job requires early mornings and long hours, you may have less time to engage in social activities, leading to feelings of disconnection from others.
To cope with these feelings, consider the following strategies:
Be Patient with Yourself: Allow yourself time to adapt to the new job and its demands. It's okay to feel overwhelmed initially; it takes time to adjust to change.
Prioritize Self-Care: Focus on self-care activities to reduce stress and improve well-being. Ensure you're getting enough rest, eating healthily, and engaging in relaxation techniques.
Seek Support: Talk to friends, family, or a therapist about your feelings and concerns. Sharing your emotions can provide comfort and understanding.
Create a Routine: Establish a new routine that includes time for relaxation, hobbies, and socializing to help maintain balance in your life.
Practice Mindfulness: Engage in mindfulness or meditation exercises to stay present and manage anxious thoughts.
Communicate with Your Employer: If possible, discuss your anxiety disorder with your employer and inquire about any workplace accommodations that could help ease your transition.
Consider Professional Help: If anxiety symptoms become overwhelming or start to interfere significantly with your daily life, seeking professional help from a therapist or counselor can be beneficial.
Remember, it's entirely normal to feel the way you do, and reaching out for support is a courageous step in taking care of your mental health. Be kind to yourself and allow yourself the time and space to navigate through this transition.