I'm sorry to hear that you're going through such a difficult situation. Dealing with anxiety and panic attacks can be tough, especially when your partner doesn't understand or support you properly. It's essential to prioritize your mental health and well-being. Here are some steps you can take to address the situation:
Open communication: Try to have an honest and open conversation with your boyfriend about how you're feeling and what you're going through. Help him understand the nature of anxiety and panic attacks, their impact on your life, and that it's not something you can control easily. Encourage him to be empathetic and supportive.
Seek professional help: If you haven't already, consider reaching out to a mental health professional or therapist who specializes in anxiety and panic disorders. They can provide you with tools and coping mechanisms to manage your anxiety better and help you communicate your needs to your boyfriend.
Educate him about anxiety: Provide educational resources or articles about anxiety and panic attacks to help him gain insight into what you're experiencing. This might increase his understanding and empathy towards your situation.
Set boundaries: It's essential to establish boundaries with your boyfriend regarding how he treats you during your difficult moments. Let him know that negative reactions and hurtful comments are not helpful and can exacerbate the situation.
Evaluate the relationship: Take some time to reflect on your relationship as a whole. Is this a pattern of behavior in your partner, or is it just related to your anxiety? Consider whether this relationship is healthy and supportive for you in the long run.
Seek support from friends and family: Reach out to friends or family members who can provide a supportive and understanding environment. Having a strong support system can make a significant difference during tough times.
Focus on self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation. It's essential to prioritize your well-being, especially during challenging times.
Consider couples therapy: If your boyfriend is willing, you might suggest attending couples therapy together. A professional mediator can help facilitate communication and provide a safe space for both of you to express your feelings and concerns.
Remember, you deserve to be with someone who respects and supports you, especially during difficult times. If your boyfriend continues to be unsupportive or disrespectful of your mental health struggles, it might be worth considering whether this relationship is right for you in the long term. Ultimately, your well-being should be a top priority, and being in a supportive and caring relationship can significantly impact your mental health positively.