It's essential to remember that everyone's experiences and relationships are unique, so it's crucial to seek advice from a trusted adult or professional who knows you and your family dynamics well.
Telling someone to "just stop crying" during a panic attack might not be the most helpful or supportive response. Panic attacks can be overwhelming and challenging to control, and simply asking someone to stop crying may not address the underlying anxiety or emotions causing the panic attack. It's essential for caregivers to respond with empathy and understanding during such distressing moments.
It's understandable that emotions can run high during and after a fight, especially when both parties are upset. Communication breakdowns can occur in stressful situations. Sometimes, in the heat of the moment, people may say things they don't mean or say things without fully understanding the impact of their words.
If you feel comfortable doing so, consider having a calm and open conversation with your mum about how her response made you feel during the panic attack. Share your feelings and concerns in a non-confrontational manner, and try to listen to her perspective as well. It can be helpful to communicate your needs during times of distress, such as asking for support or understanding.
If you find it challenging to have this conversation directly, you might want to involve a trusted adult, family member, or counselor who can mediate the discussion and ensure that both parties' feelings are heard and validated.
Remember, it's okay to have disagreements with family members, and communication can sometimes be difficult. But healthy relationships involve understanding, empathy, and working together to find solutions.
If you continue to experience panic attacks or face challenges with your emotions, consider seeking support from a mental health professional. They can help you develop coping strategies and provide guidance to navigate difficult emotions and situations.