Anxiety can manifest differently in different situations and for different individuals. Just because you experience anxiety while riding in a car at 65 mph doesn't necessarily mean you will have the same level of anxiety when flying on a plane.
The experience of anxiety on a plane can vary from person to person. Some individuals find flying to be less anxiety-inducing than being in a car, while others may experience heightened anxiety due to the unfamiliar environment, lack of control, or fear of heights.
When you're inside a commercial airliner, it may not feel like you are traveling as fast as 65 mph. The speed of an airplane is typically measured in knots, and on average, a commercial plane cruises at around 400-500 knots (460-575 mph). However, due to the altitude and smoothness of the flight, you may not have the same sensation of speed as you would in a car.
If you're considering flying and you're concerned about anxiety, here are a few tips that might help:
Speak with a professional: If your anxiety is severe and affecting your daily life, consider seeking guidance from a mental health professional. They can provide strategies and support tailored to your specific needs.
Gradual exposure: Start with short flights or consider taking a virtual tour of an airplane to familiarize yourself with the environment.
Distractions and relaxation techniques: Bring items that can distract you during the flight, such as books, movies, or music. Practice relaxation techniques like deep breathing or mindfulness to help manage anxiety.
Travel with a companion: Having someone you trust and feel comfortable with can provide emotional support during the journey.
Inform the flight crew: If you're feeling anxious during the flight, don't hesitate to inform the flight attendants. They are trained to handle such situations and can offer assistance and reassurance.
Remember, anxiety is a common experience, and many people find ways to cope and manage their fears. However, for personalized advice regarding your specific situation, it's best to consult with a qualified mental health professional.