I'm sorry to hear that you're going through such a challenging situation. It can be frustrating when others don't understand or believe the difficulties you're facing. Here are some steps you can take to cope with this situation and seek support:
Seek Professional Help: If you haven't already, consider consulting a mental health professional, such as a psychologist or psychiatrist, who can evaluate your symptoms and provide a comprehensive assessment. A professional evaluation can help validate your experiences and provide an accurate diagnosis.
Educate Yourself and Others: Educate yourself about the disorders you believe you have and how they may manifest. Having a better understanding of your conditions can help you explain them more effectively to others. You can also share credible resources with friends and family to help them understand your experiences better.
Join Support Groups: Online or in-person support groups can be a valuable resource for individuals facing similar challenges. Connecting with others who understand what you're going through can provide validation, empathy, and practical advice.
Communicate Openly: Talk to your loved ones about how their disbelief affects you emotionally and mentally. Share your experiences honestly, and express the importance of their support and understanding.
Be Patient: It may take time for others to comprehend the complexities of your disorders fully. Be patient with them while they learn and adjust their understanding.
Focus on Self-Care: Engage in self-care practices that can help you cope with stress and anxiety related to the situation. Regular exercise, mindfulness techniques, and hobbies can be helpful.
Therapy for OCD: If you have diagnosed OCD, engaging in therapy (such as Cognitive-Behavioral Therapy, or CBT) specifically designed to address OCD symptoms can be beneficial. A therapist can provide you with tools and strategies to manage OCD-related distress and intrusive thoughts.
Advocate for Yourself: If you encounter skepticism or dismissal from medical professionals, don't hesitate to seek a second opinion. It's essential to find healthcare providers who take your concerns seriously and are willing to support you.
Remember that your experiences are valid, and seeking help and support is essential. Don't hesitate to reach out to mental health professionals who can assist you in understanding and managing your conditions effectively. Over time, with the right support and treatment, you can find ways to cope with your challenges and improve your overall well-being.