Determining the source of your problems can be complex, and it's essential to approach this with an open mind and seek professional advice if needed. Here are some steps to help you evaluate whether your problems might be related to your mentality or weed (cannabis) personal use:
Self-reflection: Take some time to introspect and reflect on your thoughts, feelings, and behaviors. Are the issues you're facing linked to specific thought patterns or beliefs you hold? Consider whether you've noticed any changes in your mental state or emotions since starting cannabis use.
Journaling: Keeping a journal can be helpful in identifying patterns and correlations between your mood, behavior, and cannabis use. Record your feelings and experiences before and after using cannabis to see if there are any connections.
Talk to trusted individuals: Share your concerns with friends or family members you trust, and seek their observations on changes they may have noticed in you since you started using cannabis. They might offer valuable insights that you haven't noticed.
Educate yourself about cannabis: Learn about the potential effects of cannabis on mental health. Cannabis can affect different people differently, and some individuals may be more susceptible to negative psychological effects.
Monitor your usage: Assess your cannabis consumption habits. Are you using it regularly or excessively? Substance misuse, including cannabis, can lead to various problems, including mental health issues.
Seek professional guidance: If you're uncertain about the impact of cannabis use on your mental well-being, consider reaching out to a mental health professional. They can provide a comprehensive evaluation and help you understand the relationship between your mental health and cannabis use.
Temporary abstinence: Consider taking a break from cannabis use for a while to see if your problems improve. This can help you assess whether your mental health issues are related to cannabis use or other factors.
Co-occurring conditions: Keep in mind that mental health issues can be complex and may have multiple contributing factors. It's possible to have pre-existing mental health conditions that are exacerbated by cannabis use or vice versa.
Remember that everyone's experience with cannabis is different, and it can have both positive and negative effects depending on the individual and their circumstances. If you find that your cannabis use is impacting your mental health or overall well-being, consider seeking support and guidance from a mental health professional who can help you develop a personalized plan for addressing your concerns.