It seems like you want to learn how to maintain a sense of peace and control your emotions, specifically avoiding anger. Here are some strategies that can help you achieve that:
1. Practice Mindfulness: Mindfulness involves being fully present in the moment and observing your thoughts and emotions without judgment. By practicing mindfulness regularly, you can become more aware of your emotions, including anger, and learn to respond to them in a more composed and peaceful manner.
2. Identify Triggers: Understand the situations or circumstances that typically trigger your anger. By recognizing these triggers, you can be better prepared to handle them when they arise, and possibly avoid them altogether.
3. Take Deep Breaths: When you feel anger building up, take a few deep breaths. Deep breathing can help calm the body's stress response and give you a moment to pause and collect your thoughts before reacting.
4. Give Yourself Space: If you find yourself getting angry, step away from the situation if possible. Take some time to cool off and regain your composure before addressing the issue.
5. Use "I" Statements: When expressing your concerns or frustrations to others, use "I" statements to avoid sounding accusatory. This can lead to more constructive communication and reduce the likelihood of conflicts escalating.
6. Develop Empathy: Try to understand the perspective of others and put yourself in their shoes. Developing empathy can foster compassion and reduce anger in interpersonal interactions.
7. Find Healthy Outlets: Engage in physical activities, hobbies, or practices like meditation that help you release stress and tension in a healthy way.
8. Reframe Negative Thoughts: Challenge and reframe negative thoughts that might trigger anger. Look for alternative explanations or consider the situation from a different perspective.
9. Seek Support: Talk to friends, family, or a mental health professional if you find it challenging to manage your emotions and anger on your own.
10. Practice Assertiveness: Learn to assert your needs and boundaries respectfully and clearly. Being assertive can help you express yourself without resorting to anger.
11. Avoid Substance Abuse: Drugs and alcohol can impair judgment and increase the likelihood of anger outbursts. Avoiding substance abuse can help you maintain better control over your emotions.
Remember that controlling peace without anger doesn't mean suppressing your emotions entirely. It's about managing them in a way that promotes understanding, resolution, and a sense of inner calm. Emotions are a natural part of being human, but learning to respond to them in a healthy and constructive manner is essential for personal well-being and maintaining positive relationships with others.