There are several reasons why some people may choose not to express their anger towards others:
Conflict avoidance: Some individuals prefer to avoid confrontations and conflicts. They may fear the potential negative consequences of expressing their anger, such as damaging relationships or escalating the situation further.
Fear of rejection: People may be afraid that expressing anger will lead others to reject or distance themselves from them. They may prioritize maintaining connections and avoid anything that might jeopardize those relationships.
Social conditioning: Cultural or societal norms can play a significant role in shaping how people express emotions, including anger. Some societies discourage open displays of anger, promoting the idea of maintaining a calm and composed demeanor.
Fear of judgment: There might be a fear of being judged as aggressive, unreasonable, or unstable if they express anger openly. They might worry about how others perceive them and prefer to keep their emotions hidden.
Lack of emotional awareness: Some individuals may struggle to recognize and understand their emotions, including anger. They may have difficulty identifying what they feel and find it challenging to communicate those emotions to others.
Past negative experiences: Previous experiences with expressing anger may have been unpleasant, leading individuals to avoid similar situations in the future. They may associate anger expression with negative outcomes and, therefore, suppress it.
Desire to be seen as "nice" or "positive": Some people prioritize being seen as kind, pleasant, or positive, and they might believe that expressing anger goes against these traits.
Coping mechanisms: Certain individuals have developed coping mechanisms that involve suppressing emotions, including anger, as a way to deal with stress or difficult situations.
Passive-aggressiveness: Instead of directly expressing anger, some people may resort to passive-aggressive behavior to communicate their frustration indirectly.
Emotional regulation: Some individuals have developed effective emotional regulation skills, allowing them to process and manage their anger internally without expressing it outwardly.
It's important to note that not expressing anger doesn't mean that someone doesn't feel it. People have different ways of dealing with emotions, and their reasons for not expressing anger can vary widely. However, consistently suppressing or avoiding anger can have negative consequences for mental and emotional well-being, so it's essential for individuals to find healthy ways to address and manage their emotions.