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Dealing with a narcissistic mother who lives with you can be incredibly challenging and emotionally draining. It's important to prioritize your well-being and set boundaries to protect yourself from her toxic behavior. Here are some strategies you can consider:

  1. Set Boundaries: Establish clear boundaries and communicate them calmly but firmly. Let her know what behavior is unacceptable and what the consequences will be if those boundaries are crossed. Consistency is crucial here; stick to your boundaries even if she tries to manipulate or guilt-trip you.

  2. Seek Support: Reach out to friends, family, or a therapist to talk about your feelings and experiences. Having a support network can provide emotional validation and guidance as you navigate this difficult situation.

  3. Practice Self-Care: Take time for yourself and engage in activities that bring you joy and relaxation. Caring for your well-being is essential when dealing with a toxic person.

  4. Educate Yourself: Learn about narcissism and how it affects relationships. Understanding the dynamics of this personality disorder can help you better cope with the situation.

  5. Don't Engage in Arguments: Narcissists often thrive on conflict and manipulation. Refrain from getting into arguments or trying to reason with her; it's unlikely to lead to positive change.

  6. Limit Contact: If possible, limit the time you spend with her. Create personal space for yourself and avoid being constantly available to her demands.

  7. Seek Professional Help: Consider family therapy or counseling. A qualified therapist can help mediate conversations and work towards healthier interactions.

  8. Practice Detachment: Emotional detachment doesn't mean cutting off all emotions but rather not allowing her actions to affect your mental well-being as much. It's a protective measure to preserve your sanity.

  9. Focus on Your Independence: Work towards gaining financial independence if you haven't already. The more self-reliant you become, the less influence she'll have on your life decisions.

  10. Consider Future Living Arrangements: While she might not have somewhere else to go right now, start planning for the possibility of her living elsewhere in the future. This could involve helping her find alternative housing options or support services.

Remember that you can't change your mother's behavior, but you can change how you respond to it. It's crucial to prioritize your mental and emotional well-being. If the situation becomes unbearable, seeking professional advice or guidance may be necessary to explore other options.

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