I'm really sorry to hear that you're experiencing such intense emotions. It's essential to recognize that what you're describing is not healthy, and it's crucial to seek help and support from a mental health professional as soon as possible.
Anger and violence towards others and yourself can be symptoms of underlying issues that need to be addressed. There are many potential reasons for feeling this way, such as unresolved trauma, stress, depression, or other mental health conditions. A professional can help you understand the root causes and develop coping strategies to manage your emotions in a healthier way.
Here are some steps you can take immediately:
Reach out to someone you trust: Talk to a family member, friend, or anyone you feel comfortable with about what you're going through. They can offer emotional support and may encourage you to seek professional help.
Seek professional help: Find a mental health counselor, therapist, or psychologist who specializes in anger management and emotional regulation. They can provide you with the necessary tools to cope with your anger and work through any underlying issues.
Practice self-care: Engage in activities that promote relaxation and well-being, such as exercise, meditation, yoga, or spending time in nature. Self-care can help you manage stress and negative emotions.
Avoid triggers: Try to identify situations, people, or circumstances that trigger your anger and, if possible, avoid them until you've developed better coping strategies.
Create a safety plan: If you fear that you might harm yourself or others, have a safety plan in place. Reach out to a helpline or crisis support if you're feeling overwhelmed or unsafe.
Practice deep breathing: When you feel anger rising, take slow, deep breaths to help calm your nervous system. Count to five as you inhale and five as you exhale.
Consider support groups: Support groups can be beneficial for individuals dealing with anger management issues. Connecting with others who understand what you're going through can provide a sense of belonging and encouragement.
Remember, seeking help is a sign of strength, not weakness. Taking steps to address your anger issues and mental health is essential for your well-being and for the safety of those around you. Please prioritize getting professional help to work through these challenges and find healthier ways to cope with your emotions.