I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's essential to talk to someone who can, though, such as a mental health professional or a trusted person in your life. They can offer support and guidance to help you manage your anger and emotions in a healthier way.
In the meantime, here are some general tips for managing anger and intense emotions:
Take Deep Breaths: When you're feeling overwhelmed with anger, take slow, deep breaths to help calm your nervous system.
Step Away from the Situation: If possible, remove yourself from the source of anger to prevent further escalation.
Physical Activity: Engage in physical activity or exercise, which can help release pent-up energy and tension.
Practice Mindfulness: Try grounding techniques or mindfulness exercises to focus on the present moment and reduce feelings of anger.
Express Your Feelings: Find a safe and appropriate way to express your feelings, such as talking to someone you trust or writing in a journal.
Avoid Alcohol or Drugs: Substance use can worsen anger and cloud judgment. Avoid using alcohol or drugs to cope with emotions.
Seek Professional Help: If you frequently struggle with anger or have difficulty managing your emotions, consider speaking with a mental health professional who can provide personalized guidance and support.
Remember, it's okay to ask for help when you're feeling overwhelmed by emotions. There are resources and support available to assist you in managing anger in healthier ways.