After a narcissist blocks you, it can evoke various emotions and reactions. Here are some steps to consider taking for your well-being:
Accept your emotions: It's normal to feel hurt, confused, angry, or even relieved when a narcissist blocks you. Acknowledge and accept your emotions without judgment. Give yourself time to process and heal.
Maintain no contact: If you've already decided to cut ties with the narcissist, honor your decision and maintain no contact. Resist the temptation to reach out through other channels or seek alternative means of communication.
Focus on self-care: Prioritize your well-being. Engage in activities that bring you joy and relaxation. Spend time with supportive friends and family who understand your situation and can provide emotional support.
Set boundaries: If the narcissist tries to find ways to contact you indirectly or through other people, establish clear boundaries with those individuals. Make it known that you don't want to receive messages or updates about the narcissist.
Educate yourself: Learning more about narcissism and its effects can help you gain clarity and perspective on the situation. Understanding narcissistic behavior can also help you recognize manipulative tactics if the narcissist attempts to contact you again in the future.
Consider therapy or support groups: If the experience has been particularly distressing or if you find it challenging to move on, consider seeking professional help through therapy or support groups. Talking to a mental health professional can provide valuable guidance and coping strategies.
Work on building yourself up: Narcissists often undermine their victims' self-esteem. Use this time to rebuild your self-confidence and sense of self-worth. Engage in activities that help you grow and feel empowered.
Avoid seeking revenge: As tempting as it may be to "get back" at the narcissist, seeking revenge is unlikely to lead to a positive outcome. Focus on your own healing and personal growth instead.
Surround yourself with support: Lean on your support system during this time. Share your feelings with trusted friends or family who can offer empathy and understanding.
Forgive yourself: If you allowed the narcissist into your life or didn't recognize the signs early on, remember that everyone makes mistakes. Forgive yourself and use the experience as a learning opportunity for future relationships.
Remember, recovering from a relationship with a narcissist can take time, and healing is a gradual process. Be patient with yourself and trust that you can move forward to healthier and more fulfilling relationships in the future. If you find it challenging to cope with the emotional aftermath, don't hesitate to seek professional help.