The duration of no contact before a narcissist reaches back out can vary widely depending on several factors, including the individual narcissist's personality, their level of attachment to the person, their need for attention or validation, and the circumstances of the breakup or separation.
Here are a few scenarios to consider:
Immediate Contact: Some narcissists may try to reach out almost immediately after a breakup, especially if they feel a sense of loss of control or fear abandonment. They might attempt to hoover (manipulate or suck back in) the person they were in a relationship with to regain their attention and emotional supply.
Short-Term No Contact: In other cases, the narcissist might give the impression of moving on quickly, finding other sources of attention or validation. They may not reach out for a while, especially if they have alternative sources of narcissistic supply readily available.
Medium-Term No Contact: Depending on how deeply they were emotionally invested in the person or how much they value the relationship as a source of narcissistic supply, a narcissist may take a few weeks or months before attempting to reconnect.
Long-Term No Contact: In some situations, the narcissist may not reach out at all, particularly if they find new sources of supply or if they perceive that the person they were in a relationship with is no longer a valuable source of validation.
It's essential to understand that maintaining no contact with a narcissist can be challenging but is often necessary for healing and breaking free from their manipulative behavior. Narcissists can be skilled at manipulation and emotional coercion, so re-establishing contact may not be in your best interest if you're trying to move on from the relationship.
During a period of no contact, it's crucial to focus on your well-being, surround yourself with supportive people, and consider seeking professional help if you find it difficult to cope with the aftermath of a relationship with a narcissist. Therapy can provide valuable insights, coping strategies, and support during this challenging time.
Remember, everyone's situation is unique, and there is no set timeline for how long a narcissist may go without contacting someone. Your priority should be on your own healing and well-being rather than waiting for the narcissist to reach out.