I'm sorry to hear that you're going through this difficult situation. Dealing with a breakup can be challenging, especially when it appears to be related to mood swings. Here are some suggestions to help you cope and move forward:
Give yourself time to heal: Breakups can be emotionally draining, so it's essential to allow yourself to grieve and process your emotions. Give yourself permission to feel sad, angry, or confused. Healing takes time, and it's okay to take things one step at a time.
Seek support: Reach out to friends, family, or even a therapist to talk about your feelings and thoughts. Having a support network can provide comfort and help you gain new perspectives on the situation.
Reflect on the relationship: Take some time to reflect on the relationship and what might have contributed to the breakup. While mood swings might have been a factor, it's also helpful to consider other aspects of the relationship that might have influenced its course.
Avoid blaming yourself: It's common to blame oneself after a breakup, but remember that relationships involve two people, and various factors contribute to their dynamics. Be compassionate to yourself and avoid excessive self-blame.
Focus on self-improvement: Use this time as an opportunity to work on personal growth and development. Engage in activities you enjoy, pursue hobbies, and set new goals for yourself. Improving yourself can lead to increased self-confidence and attract healthier relationships in the future.
Limit contact and avoid stalking: While it may be tempting to keep in touch or check your ex-partner's social media, it's better to limit contact, especially in the initial stages of the breakup. Constantly checking on them can hinder your healing process and prevent you from moving forward.
Learn from the experience: Every relationship teaches us valuable lessons. Take time to understand what you've learned from this experience and how it can help you in future relationships.
Consider professional help: If you find it challenging to cope with the breakup or notice signs of depression, anxiety, or overwhelming emotions, don't hesitate to seek professional help from a therapist or counselor.
Be patient with yourself: Healing from a breakup is not a linear process, and it's okay to have good and bad days. Be patient with yourself and allow yourself to take the time you need.
Remember, it's essential to prioritize your well-being during this time. While it might feel tough now, with time and effort, you will find a path towards healing and new opportunities for happiness.