It's important to remember that seeking advice from a licensed therapist or counselor is crucial in managing depression effectively. Here are some steps you can consider:
Continue with therapy: Since you mentioned that therapy is helpful, it's essential to keep attending sessions and working closely with your therapist. They can provide valuable tools and strategies tailored to your specific needs.
Medication management: If your therapist or psychiatrist has prescribed medication, make sure to take it as directed. Properly managing medication can be an essential part of managing depression.
Build a support network: Although you mentioned not having a stable support structure, try to reach out to friends, family, or support groups who may be able to offer understanding and encouragement. Sometimes, engaging in activities or support groups related to your interests can help you connect with like-minded individuals.
Self-care: Take time for self-care activities that you enjoy and that help reduce stress. This might include exercise, meditation, spending time in nature, or engaging in creative pursuits.
Setting small goals: Break down tasks into manageable steps and set achievable goals for yourself. Celebrate your successes, no matter how small they may seem.
Identify triggers and coping strategies: Work with your therapist to identify triggers for your depression and develop coping strategies to deal with them effectively.
Educate yourself: Learn more about depression and mental health to better understand your condition and what strategies work best for you.
Practice mindfulness: Mindfulness techniques can help you stay in the present moment and reduce negative thoughts or rumination.
Supporting your mom: It's commendable that you want to be there for your mom during her difficult time. However, remember that supporting her doesn't mean neglecting your mental health. Prioritize your well-being, so you can better support her.
Reach out for help: If you find yourself struggling, don't hesitate to seek additional support from mental health professionals, even outside of therapy.
Consider support groups: Look for support groups specifically focused on depression, where you can connect with others who may be going through similar experiences.
Remember, conquering depression is a journey, and it's okay to have ups and downs along the way. Be patient with yourself and celebrate every small step forward. If you ever feel overwhelmed or in crisis, don't hesitate to seek immediate help from a mental health professional or a helpline in your country.