Explaining severe, long-term depression and anxiety to someone who has never experienced these conditions can be challenging because these conditions involve complex emotions and mental states. However, here are some ways you can try to convey what you're experiencing:
Use metaphors or analogies: Comparing depression and anxiety to physical experiences that the person may be familiar with can help them grasp the emotional pain better. For example, you can say, "It's like carrying a heavy weight on my chest all the time" or "It's like living in a constant state of fear and worry, even when there's no real danger."
Describe physical symptoms: Many people can relate to physical sensations, even if they haven't experienced depression or anxiety themselves. You can talk about how it affects your sleep, appetite, energy levels, or causes physical symptoms like headaches or stomachaches.
Share personal experiences: Give specific examples of how depression and anxiety impact your daily life and your ability to function. Share stories about how certain situations trigger intense emotions and how it's difficult to shake them off.
Discuss emotional numbness: Explain how depression can lead to feeling emotionally numb, where you may struggle to experience joy, pleasure, or motivation in things that used to bring you happiness.
Mention the irrational aspect: In anxiety, describe how the fear or worry can be overwhelming and difficult to control, even when you logically know that the concern is unlikely or unrealistic.
Express the isolation: Describe the sense of isolation and loneliness that often comes with these conditions, as it can be challenging to connect with others and feel understood.
Use creative outlets: Some people find it helpful to express their emotions through writing, poetry, art, or music. Consider sharing your creations as a way to convey what you're experiencing.
Encourage empathy and active listening: Ask the person to try to understand and listen without judgment. Encourage them to ask questions and validate your feelings and experiences.
Remember that not everyone will fully comprehend what you're going through, and that's okay. Mental health experiences can be unique to each individual. The goal is to foster understanding and support so that the person can be there for you in whatever capacity they can.
If you find it challenging to express your feelings or if the person you're talking to seems dismissive or unsupportive, consider seeking help from a mental health professional. Therapists are trained to understand and validate your experiences, providing a safe space to discuss your emotions and challenges openly.