If you find yourself in a situation where your therapist says they believe your traumas but makes comments that suggest otherwise, it can be confusing and distressing. It's essential to address this concern openly and honestly with your therapist to ensure you receive the best support and care. Here are some steps you can take:
Reflect on your feelings: Take some time to reflect on the specific comments or actions of your therapist that have made you feel that they might not fully understand or believe your traumas. Trust your instincts and emotions in this process.
Gather evidence: If you can recall specific instances where your therapist's comments seemed contradictory to their initial statement of believing your traumas, write them down. Having concrete examples can be helpful when discussing your concerns with your therapist.
Communicate your feelings: Schedule a session with your therapist to discuss your concerns openly and honestly. Be respectful but assertive in expressing how their comments have affected you and made you question their understanding of your traumas.
Seek clarification: Give your therapist the opportunity to explain their comments or perspective. Sometimes, misunderstandings or miscommunications can occur, and seeking clarification can be beneficial.
Advocate for yourself: Remember that therapy is a collaborative process, and you have the right to express your feelings and needs. If you feel that your therapist's comments are negatively impacting your progress or well-being, let them know about your concerns.
Consider a second opinion: If you find it difficult to address your concerns with your current therapist or if you don't feel your needs are being met, you may want to consider seeking a second opinion from another mental health professional. Sometimes, a different perspective can be valuable in helping you navigate your traumas effectively.
Review the therapeutic relationship: Take some time to evaluate the overall therapeutic relationship. Reflect on whether you feel heard, understood, and supported by your therapist. If you believe that the trust has been significantly compromised, it might be worth considering finding a new therapist who can better meet your needs.
Remember that therapy should be a safe and supportive space for you to explore and work through your traumas. If you ever feel uncomfortable or misunderstood, it's essential to address the issue with your therapist or seek help from another mental health professional. Your well-being is the priority, and finding the right therapist who can offer the support and understanding you need is crucial for your healing journey.