I can offer some general advice on how individuals might cope with the discovery that their partner is cheating:
Allow yourself to feel: It's normal to experience a range of emotions, such as shock, anger, sadness, or betrayal. Give yourself permission to feel these emotions and don't judge yourself for them.
Seek support: Reach out to friends, family, or a therapist to talk about your feelings and gain support. Talking to someone you trust can be cathartic and help you process what you're going through.
Take time for yourself: Give yourself space and time to reflect on the situation and what you want for your future. Self-care is crucial during this period of emotional turmoil.
Communicate with your partner: If you choose to confront your partner about the cheating, try to have open and honest communication. It may help you gain clarity and understand their perspective, but remember to set boundaries to protect yourself.
Consider professional help: If the situation is particularly challenging or overwhelming, couples counseling or therapy can be beneficial to navigate the emotions and issues surrounding the infidelity.
Focus on personal growth: Use this difficult time as an opportunity for self-reflection and personal growth. Consider your needs, desires, and what you want in a relationship moving forward.
Make decisions that are right for you: Ultimately, the decision about how to proceed in the relationship is yours. Take the time you need to weigh your options and make choices that prioritize your well-being and happiness.
Remember that coping with infidelity is a highly individual process, and there's no one-size-fits-all approach. Everyone's situation is unique, so trust yourself and do what feels right for you.