If you're experiencing concerning symptoms, it's crucial to consult with a healthcare professional for a proper evaluation and diagnosis.
The symptoms you described, such as vision going out of focus, feeling like you retreat back into your brain, and experiencing memory difficulties, could potentially be associated with dissociation. Dissociation is a mental process where an individual may feel disconnected from their thoughts, feelings, sensations, or memories, leading to a sense of detachment from reality or oneself.
There are different types and levels of dissociation, and individuals may experience it differently. Some may have mild symptoms that don't significantly disrupt daily life, while others may experience more severe forms of dissociation that interfere with their ability to function.
Remember that dissociation can be a symptom of various mental health conditions, such as dissociative disorders, post-traumatic stress disorder (PTSD), anxiety disorders, and others. It can also be a coping mechanism in response to stress, trauma, or overwhelming emotions.
If you are concerned about these experiences, I strongly encourage you to seek professional help from a mental health provider. They can assess your symptoms, provide a proper diagnosis, and develop an appropriate treatment plan tailored to your specific needs.
Remember, it's essential to prioritize your mental health and well-being, and seeking help is an essential step in managing and understanding your experiences.