Yes, it is possible for people with depression to go through periods where they forget what depression actually feels like. Depression can have fluctuations in its severity, and individuals may experience periods of improvement or remission. During these times, the symptoms of depression may lessen or temporarily lift, and the individual may feel a sense of relief or normalcy.
These periods of improvement can lead to a sort of "emotional amnesia," where the person may not fully recall or comprehend the depth of their depressive feelings during the better times. It's not that they entirely forget what depression feels like, but the intensity of the emotions and experiences may become less vivid in their memory during periods of relative wellness.
It's essential to be mindful of this phenomenon because sometimes, when people start feeling better, they may stop adhering to their coping strategies or treatment plans, thinking they no longer need them. However, depression can be a recurring condition, and it's crucial to continue with therapy, self-care practices, and support systems even during periods of improvement to maintain long-term well-being and reduce the risk of relapse.
If someone with depression experiences a significant improvement in their symptoms, they should use this time to reinforce healthy habits, build resilience, and create a support network that can be beneficial during more challenging periods. Regular check-ins with mental health professionals can also help in identifying signs of potential relapse and provide proactive support when needed.