I'm sorry to hear that you're experiencing such difficulties in your marriage. Dealing with anxiety, low self-confidence, and health issues due to relationship challenges can be incredibly challenging. It's important to prioritize your well-being and take steps to address the issues you're facing. Here are some suggestions that may help you cope with the situation:
Self-Care: Focus on taking care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy and relaxation. Exercise regularly, practice mindfulness or meditation, and ensure you are getting enough rest.
Seek Support: Reach out to friends, family, or a support group to share your feelings and experiences. Talking to others can provide comfort and understanding and remind you that you are not alone.
Consider Therapy: Speaking with a professional therapist or counselor can be beneficial. A therapist can help you explore your feelings, work through any underlying issues, and develop coping strategies for dealing with your anxiety and self-confidence concerns.
Set Boundaries: If your partner's behavior is causing you distress, consider setting clear boundaries and communicating your needs. Healthy relationships require open communication and mutual respect.
Prioritize Open Communication: Try to talk openly and honestly with your partner about your feelings and concerns. Share how his actions impact you and express your need for support and understanding.
Reflect on Your Needs and Desires: Take time to think about what you want and need from the relationship. It's essential to prioritize your own happiness and well-being.
Consider Relationship Counseling: If both you and your partner are willing, consider attending couples counseling to address the issues in your marriage. A professional mediator can facilitate productive communication and help you work through challenges.
Focus on Your Strengths: Acknowledge your own worth and strengths. Engage in activities that boost your self-confidence and remind you of your value as an individual.
Explore Individual Growth: Pursue personal growth and self-improvement. Investing in yourself can help you gain a sense of empowerment and resilience.
Consider Your Options: Reflect on the long-term prospects of the relationship. If you find that the situation is not improving despite your efforts, you may need to consider other options, including seeking legal advice or support from trusted friends or family.
Remember that you deserve to be in a relationship that brings you happiness, love, and support. It's essential to prioritize your well-being and make decisions that align with your long-term happiness and fulfillment. Professional support and open communication can play a crucial role in navigating the challenges you're facing in your marriage.