Feeling anxious when talking on the phone with a crush or love interest, despite being able to talk normally in person, is a common experience for many people. There are several reasons why this may happen:
Lack of visual cues: In face-to-face interactions, you can rely on nonverbal cues like body language and facial expressions to gauge the other person's reactions and responses. However, during a phone call, you lose these visual cues, making it challenging to interpret the other person's feelings or how they might be reacting to what you say. This lack of immediate feedback can increase anxiety.
Fear of judgment: Talking on the phone can feel more intimate and focused than casual in-person conversations. As a result, there might be a heightened fear of being judged or saying something embarrassing when talking to someone you are interested in romantically.
Self-consciousness: When you're speaking on the phone, you may become more self-conscious about how your voice sounds, the pace of your speech, or the words you use. This self-awareness can lead to anxiety, as you want to make a good impression.
Pressure to keep the conversation flowing: Phone conversations can sometimes feel like they require more continuous engagement, as there might be fewer natural pauses or distractions compared to in-person talks. This added pressure to keep the conversation flowing smoothly can contribute to anxiety.
Overthinking and anticipation: Before and during the call, you might overthink and anticipate various outcomes or potential scenarios, including how the other person will respond or what they might think of you. Overthinking can fuel anxiety.
Feeling vulnerable: Phone calls, especially with someone you have romantic feelings for, can make you feel emotionally exposed and vulnerable. This vulnerability can trigger anxiety as you fear rejection or not being able to express yourself effectively.
Performance anxiety: In some cases, the feeling of being "on the spot" during a phone call with someone you like can lead to performance anxiety. You might worry about saying the "right" things or impressing them, which can be stressful.
It's essential to remember that feeling anxious in such situations is normal and happens to many people. To cope with this anxiety, you can try some strategies like taking deep breaths before the call, reminding yourself that it's okay to be genuine and authentic, and focusing on active listening to keep the conversation flowing more naturally. Gradually, with more practice and familiarity, the anxiety may lessen, and you might become more comfortable with phone conversations with your crush or love interest.