There could be several reasons why you feel like you have no clue about what everyone is talking about:
Lack of familiarity: The topic of conversation may be entirely new to you, and you haven't had the opportunity to learn about it yet. It's natural to feel lost when people discuss things you haven't encountered before.
Limited exposure: If the subject matter is niche or specific to certain fields or interests, you might not have come across it in your daily life or education.
Rapidly changing information: Some topics evolve quickly, especially in technology, science, or pop culture. If you haven't kept up-to-date with recent developments, it can be challenging to understand current discussions.
Jargon and technical terms: Conversations in certain industries or communities may be filled with specialized terminology that you are not familiar with, making it difficult to follow along.
Communication style: People may use idioms, slang, or cultural references that you are not acquainted with, leading to confusion.
Lack of context: Without sufficient context, it's challenging to grasp the meaning of what's being said. Background knowledge about the subject matter or the ongoing conversation can make a significant difference.
Communication barriers: Language barriers, social anxiety, or other factors might interfere with your ability to fully comprehend what others are saying.
Cognitive overload: If there's too much information to process at once, you may find it overwhelming, leading to a feeling of confusion.
Overcoming these challenges requires patience, open-mindedness, and a willingness to learn. If you encounter a topic or conversation that confuses you, don't be afraid to ask questions, seek out more information, or do some research to fill the gaps in your understanding. It's normal to encounter unfamiliar subjects, and it's an opportunity for personal growth and learning. Remember that everyone has their unique knowledge and experiences, and it's okay not to know everything. Focus on what interests you and take small steps to expand your understanding gradually.