It's important to note that I am not a medical professional, and the information provided here is for general informational purposes only. If you believe you are experiencing anxiety attacks or any other medical condition, it's essential to consult with a healthcare professional for proper evaluation and guidance.
Anxiety attacks, also known as panic attacks, are intense periods of fear or discomfort that typically come on suddenly and reach their peak within a few minutes. During an anxiety attack, you may experience a combination of physical, emotional, and cognitive symptoms. These can include:
Physical symptoms: Rapid heartbeat, shortness of breath, chest pain, trembling or shaking, sweating, dizziness, nausea, and a feeling of choking.
Emotional symptoms: Intense fear, a sense of impending doom, a feeling of being out of control, and an overwhelming urge to escape.
Cognitive symptoms: Racing thoughts, a sense of unreality or detachment, difficulty concentrating, and a fear of losing control or going crazy.
From your description, it seems like the situation you experience after receiving a bad grade might be causing you distress and anxious feelings. Hyperventilating and fidgeting can be physical responses to anxiety or stress. While wanting to feel the anxiety to get it over with is understandable, it's important to find healthy coping mechanisms to manage these overwhelming emotions.
Taking deep breaths is one technique to help calm your nervous system during moments of stress or anxiety. Deep breathing can activate the relaxation response and bring your body back to a more balanced state. However, if you find it challenging to use this technique during an anxiety-provoking situation, it's crucial to explore other coping strategies that work for you.
Consider reaching out to a mental health professional who can help you better understand your anxiety and provide personalized coping techniques. Cognitive-behavioral therapy (CBT) and other therapeutic approaches can be beneficial in managing anxiety and improving overall well-being.
Remember, it's okay to seek help and support when dealing with anxiety. You don't have to go through it alone, and there are resources available to assist you on your journey towards better emotional health.